In this easy-to follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical, or emotional - upsets the delicate balance between our genes, environment, activity, and lifestyle, and ill health may then follow. 90 Days to Stress Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total regime, showing you how to enjoy enhanced levels of energy, creativity, relaxation, and well-being. -210 pages -paperback