Clear Fiber is a natural fiber that mixes with most liquids and foods. It has almost no flavor itself and blends in with just about everything. It never becomes thick and has no grit! It's perfect in your juice, oatmeal or soup! Enjoy! Suggested Use: As a dietary supplement, adults mix (1) tablespoon into 4oz. or more of liquid or soft food. Stir until mixed. May use one (1) to five (5) times daily. Do not use in carbonated beverages. Store in a cool, dry place away from direct light.